A student researching meditation has taken notes:
• Meditation practices date back thousands of years • Studies show meditation reduces stress hormones • Regular practice can change brain structure • Just 10 minutes daily shows benefits • Meditation apps have made practice more accessible
The student wants to present scientific evidence for meditation's benefits.
Meditation practices date back thousands of years across many cultures.
Scientific studies show meditation reduces stress hormones and can physically change brain structure—with benefits appearing from just 10 minutes daily.
Meditation apps have made the practice much more accessible to beginners.
Regular meditation practice can actually change brain structure.
Correct Answer: B
Choice B. Reduced hormones and brain changes are scientific evidence.