A student researching meditation has taken the following notes:
• Meditation practices date back thousands of years in Eastern traditions • Studies show meditation reduces stress hormones like cortisol • Regular practice can change brain structure in areas related to attention • Even brief daily sessions of 10 minutes show benefits • Meditation apps have made the practice more accessible
The student wants to present scientific evidence for meditation's benefits. Which choice most effectively uses relevant information from the notes?
Meditation practices date back thousands of years in Eastern religious traditions.
Studies show meditation reduces stress hormones and can physically change brain structure in attention-related areas.
Meditation apps have made the practice more accessible to modern users.
Even brief 10-minute daily meditation sessions can produce noticeable benefits.
Correct Answer: B
Choice B. Reduced cortisol and brain structure changes show scientific evidence.